is for anyone who too often feels frantic, frenzied or simply fried. These simple and practical “how-to” ideas will help you lighten your load and brighten your outlook. The 147 can-do strategies are based on the science of emotional well-being.

“Most of us don’t take the time for ourselves because we believe we’re too busy or stressed! The tips from this fabulous booklet can help you ‘de-stress for success’ and find time for the things that matter.” Michelle Cederberg, MKin, PFLC, Live Out Loud Fitness & Wellness Consulting, Calgary, AB

The Light Hearted Approach: 87 Ways to Be an Upbeat Parent

is for those who want to lighten their family atmosphere. Parents who value having fun and loving connection with their children will be supported in creating resiliency for the tough times. Ideas range from self-esteem boosters, to the gentle use of humour, to injecting gratitude and joy into daily routines.

“I love this booklet! It brilliantly combines valuable parenting tips with lots of ideas for family fun. It’s a great resource.” Kathy Lynn, Vancouver, BC author of How Parents Can Teach Children to Do the Right Thing and Who’s in Charge Anyway?

Alberta Women Said: Wise Words by Wondrous Western Women

is for those interested in acknowledging and celebrating Alberta women and their spoken word. The quotes answer questions about nine life stages and concerns--from self-identity, to pairing up, to having children. The Alberta Famous 5 are featured in this publication. Alberta Women Said makes the perfect gift for proud prairie women—on a special occasion or just to say “I appreciate you.”

“As we are what we eat, so we are what we speak! This collection helps all of us to enjoy being women and renews our commitment to be part of the leadership of our country! Bravo, Patricia!” Frances Wright, Founder of the Famous 5 Foundation, Calgary, AB